STAYING YOUNG WHILE AGING: the things I do.

Most people are concern about aging because when we age our skin will eventually sag and our bones slowly become weaker. Most people try to solve this concern by buying expensive products for their skin and eating foods that are said to be rich in calcium.

I am one of those people who have this type of concern so I also looked for a solution. And my solution to this is taking food supplements regularly. Vitamin E in the morning and calcium vitamin in the evening, but before I drink vitamin E in the morning I drink Tea with fresh lemon first coz drinking Tea in the morning is believed to be good for your digestive system.

Drinking Vitamin E with Tea in the morning can also minimize the risk of heart disease especially when you include Vitamin C coming from the lemon you pressed onto your cup of Tea. Plus mixing Lemon with Tea can also give your mind and body an alert feeling.

In the evening on my way to bed I drink calcium vitamins because my body is resting and I think calcium will be more absorbed by my body when you’re sleeping compared to drinking it in the morning. I also do some stretching in the evening before I go to sleep because it helps me fall asleep so easily.

After taking a bath I put Extra Virgin Olive Oil on my skin as my skin moisturizer because Extra Virgin Olive Oil is believed to be rich in Vitamin E which is really good for the skin. I chose Extra Virgin Olive Oil because it’s easier to be absorbed by the skin compared to plain Olive Oil.

Extra Virgin Olive Oil won’t clog your pores because the oil in our skin is almost similar to Extra Virgin Olive Oil. Don’t put Extra Virgin Olive Oil when your skin is not wet or damp because it won’t be easily absorb the same way as it will be absorbed if you put it right after your shower.

Staying Young while aging for me means keep drinking Tea with Lemon every morning which makes my mind and body alert before leaving the house, then follow-up with drinking Vitamin E and rubbing Extra Virgin Olive Oil every after taking a bath to protect my skin from the harmful UV rays of the sun.  Then lastly, Calcium intake at night to keep my bones strong as I eventually aged.